Do You Know What Is The Best Intermittent Fasting For Weight Loss
Introduction Of Do You Know What Is The Best Intermittent Fasting For Weight Loss
Do You Know What Is The Best Intermittent Fasting For Weight Loss? That you do want to maintain and ideally it’s to match your circadian rhythm by eating during the daytime hours now this can be a little tricky now that we’re in fall or for my Australian peeps this actually might be a little bit easier for you but you want to aim to have the majority of your meals during those daylight hours our digestion slows when we go to sleep so you want to aim to have your last meal between 1 to 3 hours before bedtime now this will change depending on if you have a night shift schedule which I did do a great interview with one of the a.m. peeps who is a nurse and has to use night shift schedules so make sure you check that out with a card above and the first question I get asked about the best schedule is always the 12:00 to 8:00 for some reason 12 to 8 seems to be.
The one that is most commonly preached as the time to eat to achieve your wellness or weight loss goals I’ve even heard people go as far as saying you are not following intermittent fasting if you don’t eat between the hours of 12:00 and 8:00 p.m. which is pretty crazy I highly recommend going about this route if it does not work for you because what I have found as the best schedule for those who are following intermittent fasting in or achieve your goals long term is the one that’s most sustainable for you and your schedule so this begs the question how do you determine what’s best for your schedule now one really easy way to go about this is by first determining when you can eat dinner is the meal that I found is the most steadfast for every individual it’s also one that we tend to be able to tinker with less.
We first start with that meal and then you just count eight hours backward or 10 hours backward if you’re starting with a 14 hour fast now for myself I typically eat dinner around 6:30 and we’ll be done roughly around 7:00 so if you count hours backward from seven that gets you to 11 and so my eating window tends to be an 11 a.m. to 7 p.m. and if you are brand-new to intermittent fasting I don’t necessarily recommend diving immediately into that 16 hours fast in fact even just starting with a 12 hour fast and then inching your way up to that 16 hour fast is a much smarter way to go about it so that your body can ease into the process and it won’t be so much of a shock on your system.
Now this means that you’re eating window will initially be larger which is fine because you are easing into this process and for that reason is why it’s especially important to make sure that you’re utilizing the proper nutrient timing but I’m always talking about in the complete intermittent fasting bundle guidelines this in itself will help to make sure that you can get those larger gaps between your meals with an eating window that is larger and there may be some variations day to day as well when it comes to what your schedule will be and although I do recommend trying to be as consistent as possible also allowing for that flexibility because remember if you aren’t flexible with yourself then is also not going to be sustainable so let’s take my 11 a seven pm example again now typically Monday through Thursday works out perfectly.
But on Friday is when I tend to go out to eat with my friends and family and just with the nature of going out to eat we usually aren’t even sitting down until 7:00 and then maybe not even being done until 8:30 or 9:00 now I know that and so on those days when I know that I do have some type of dinner plans later on I’ll just shift my window to start a little bit later so instead of starting at 11:00 I’ll start at 12:00 or maybe even 1 and that will get a lot easier the longer you use intermittent fasting and it might sound crazy to not start eating till 1:00 but as your body gets better at using fat as fuel and becoming metabolically flexible having those slight variations in your window will be a metaphorical piece of cake and let’s say that you have those last-minute plans so you didn’t realize that you were going to be going out to dinner that night and so you didn’t plan for it with shifting your window earlier in the day that’s fine so you have one day where you’re eating windows a little bit larger.
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